Should I Buy Only Organic Produce?

Organic produce is definitely better for you - it is not treated with pesticides, artificial fertilizers, human waste, or sewage sludge. Organics are not subjected to radiation or food additives. They are also NOT genetically modified in any way.

Pesticides are toxic, they can be absorbed into the fatty tissue of your body.

And, genetically modified produce has been given growth hormones, or it has been modified to remove seeds or resist pesticide toxins.

The most common Genetically Modified Organisms (GMO): Soybeans, Corn, Cotton, Tomatoes, Potatoes, Rapeseed (Canola), Sugar Cane, Sweet Corn, and Rice. (Info from Wikipedia Encyclopedia)

Going organic makes sense! But, it is usually more expensive.

If you can afford it - you can buy pretty much everything organic. There are online retailers and markets that specialize in organic produce. And, now most grocery stores have organic selections.

If you are on a budget, you can focus on the most important organic produce.



Here are a couple of lists to help you determine the most important organics.

"The Dirty Dozen"

These 12 fruits and veggies contain the highest levels of pesticides - because they have thin skins or no skins.

Fruit with edible skin, or no skin, will have direct contact with pesticides. That means you will have direct contact with pesticides.

Buy these 12 'Organic' to reduce your exposure.

1. Apples
2. Grapes
3. Potatoes
4. Strawberries
5. Bell Peppers
6. Nectarines
7. Raspberries
8. Celery
9. Peaches
10. Spinach
11. Cherries
12. Pears

"The Don't Worry Dozen"

The pesticide levels of these fruits and veggies are very low to undetectable.

Most of them have thick skins that are not consumed - protecting the fruit or veggie underneath from toxic exposure.

These are ok to buy regular (non-organic).

1. Asparagus
2. Cauliflower
3. Papaya
4. Avocados
5. Kiwi
6. Pineapple
7. Bananas
8. Mangoes
9. Sweet Corn (try to find non-GMO)
10. Broccoli
11. Onions
12. Sweet Peas

If your favorite fruit or veg isn't listed here - just think about it's skin. Is it thick or thin? Do you eat the skin with the fruit, or peel it off?

Thin edible skin or no skin - buy organic.

Thick skin you peel away - it's ok to buy the regular, non-organic variety.

What are the Organic Labels Really Telling Me?

Not all food labeled 'Organic' is 100% Organic.

If it is specifically labeled '100% organic' - then all ingredients must be 100% organic. That's an easy one! :o)

'Organic' on the label means that at least 95% of the ingredients are organic.

'Made with Organic Ingredients' means that at least 70% of the ingredients are organic.

'All Natural' does NOT guarantee any organic ingredients. Just that it doesn't contain preservatives, chemicals, or dyes.

How Can I Save Some Money and Still Go Organic?

For example - your family eats a lot of strawberries, but you can't afford the organic variety...

Look for the organic frozen strawberries.

These are usually cheaper, and they are still nutritious.

Frozen - you can add them to smoothies and shakes.

Thawed - mix them into yogurt or cottage cheese, or mash them up for your toddler's multi-grain waffle.

Frozen strawberries, even if they are thawed, have a different consistency than fresh. They are usually a little mushier, but they are a great alternative for a tight budget!

Look for other frozen organic fruits and veggies too - to add nutrition and health to any meal.

Also, try to find a farmer's market near your house. They usually have organic fruits and veggies for a cheaper price.

Enjoy your organic produce! :o)

See my page on family nutrition for other organic grocery tips.

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